We beat ourselves up most of the time. If only we viewed ourselves like we view our own friends, we'd be better off. Quieting our voice of judgment and giving ourselves credit for what is working in our work and building on that. We are quick to find what is "wrong" and then discount the whole. We are fast at niggling away at those areas in our work and in life that aren't perfect. Well, perfection is a state of balance that to me, simply does not exist... Be nice to yourself, be slow to find error and quick to find the good. Be as patient with yourself as you would be to a good friend. You are your own best friend. Then, remember to paint, paint some more and then after that, paint!!!